Radiant skin is a condition that all women want to have no doubt. Especially in cold weather your shed skin dry and flaky, it must saturation moisture. saturated skin moisture always shines brilliantly and would have given the war against oil. So what are the 5 most important ways to have radiant skin we peek.
Part 1 should be given plenty of fruit and vegetable consumption. In the summer, the summer season according fruits and vegetables consumed in winter, winter season, according to fruits and vegetables should be consumed. Your skin, especially if you make a habit of consuming fruits and vegetables with plenty of vitamin C, it will create a shield against all external factors. Thus, both a youthful appearance to the skin will become radiant.
Chapter 2 should take care to plenty of dried fruit consumption. Radiant skin is always achieved as a result of the consumption of nuts with richness of life. Especially, do not eat a handful of nuts every day, is very important in terms of your skin. Also plenty of vitamin A of carrots, spinach, cabbage, peppers, broccoli, apricots and dark green vegetables, you should also consume fruits such as oranges and mangoes.
Day 3 at least 8 to 10 glasses of water should pay attention to consumption. at the same time will also help water your skin appear tighter.
Masia clean your skin with 4.Sabunsuz cleaners. Soap can irritate your skin and the pH content of additives can impair the appearance of your skin and structure.
5.Cildi you should use moisturizing glycerin or products containing natural vitamin E. If you noticed that these products are natural in radiant skin will show itself soon to you and the environment