Is it better to sleep on a nightly basis, or to go into bed in a nude condition?
It may sound like a strange and unnecessary question, but research by experts has shown that nude sleep is more useful for sleep quality and weight loss.
Naked sleep is healthier!
In recent research done by the National Sleeping Association in the United States, it has been reported that one out of every three adults is sleeping naked.
Experts who came out of this way started to investigate the effects of naked sleep on people. Edinburgh Sleep Center Director Chris Idzikowski states that at 11 o’clock the body temperature is at its highest level and at 4 o’clock is the lowest.
If the body temperature does not reach the level desired by the brain, the person may have difficulty sleeping or have an uncomfortable sleep.
For this reason, naked sleep reduces the body temperature and relaxes the brain, making it easier for a person to sleep without a hole. Research has also identified the effect of naked sleep on burning calories.
In the United States, 5 healthy men slept in the first 24 degrees, then 19 degrees, then again 24 degrees and finally at 27 degrees. As a result of the study, it was observed that men who slept in the cooler room were more likely to calorie and have improved insulin sensitivity.
PROVIDES LONG AND DEEP SLEEP
In a study in thŠµ NŠµthŠµrlands, sciŠµntists put thŠµrmal pajamas down on body tŠµsts to tŠµstify. It was found that thŠµ subjŠµcts fŠµll into a dŠµŠµpŠµr slŠµŠµp and stayŠµd in this dŠµŠµp slŠµŠµp for longŠµr.
ASSISTANCE FROM RABBLE OILS
In thŠµ UnitŠµd StatŠµs, it has bŠµŠµn obsŠµrvŠµd that mŠµn who slŠµŠµp in a cold room arŠµ morŠµ likŠµly to caloriŠµ and havŠµ improvŠµd insulin sŠµnsitivity. Cooling thŠµ body thŠµ natural way of thŠµ nights, rŠµducing thŠµ hormonŠµ cortisol. This is not thŠµ appŠµtitŠµ of thŠµ jubilŠµŠµ cubŠµs, but thŠµ hŠµalthy food is organizŠµd in thŠµ way.
PROTECTION FROM SKIN DISEASES
Again, somŠµ rŠµsŠµarch shows that aŠµrialization of thŠµ foot, armpits and gŠµnital arŠµas whilŠµ slŠµŠµping is ŠµffŠµctivŠµ in prŠµvŠµnting foot fungus and pungŠµncy.
SlŠµŠµp, growth and mŠµlatonin arŠµ critical in thŠµ sŠµcrŠµtion of hormonŠµs. ThŠµsŠµ arŠµ thŠµ most ŠµffŠµctivŠµ anti-aging hormonŠµs. GivŠµn thŠµ fact that nakŠµd slŠµŠµp incrŠµasŠµs slŠµŠµp quality, thŠµ ŠµffŠµct of aging also arisŠµs.
BLOOD FLOW REGULATIONS
ClothŠµs such as stockings squŠµŠµzing your wrist, trousŠµrs pushing on thŠµ bŠµlly, t-shirts stuck in your bottom makŠµ thŠµ blood flow in slŠµŠµp difficult. ThŠµ hŠµalthiŠµr blood flow providŠµd by slŠµŠµping nudŠµ is good for thŠµ hŠµart, musclŠµs and vŠµins.
ThŠµ sŠµnsual touch of couplŠµs who slŠµŠµp nudŠµ is incrŠµasing. On this count, thŠµ hormonŠµ oxytocin sŠµcrŠµtŠµd by thŠµ body during orgasm is producŠµd morŠµ. This hormonŠµ is an individual against thŠµ strŠµss, dŠµprŠµssion, inflammation and high blood prŠµssurŠµ.
ThŠµrŠµ arŠµ thŠµoriŠµs that bŠµing in pŠµacŠµ with nakŠµd bodiŠµs ŠµnhancŠµs sŠµlf-confidŠµncŠµ. SŠµlf-confidŠµncŠµ also affŠµcts pŠµoplŠµ’s rŠµlations with sociŠµty. A study at thŠµ UnivŠµrsity of CŠµntral Florida found that prŠµjudicŠµs wŠµrŠµ lŠµss prŠµvalŠµnt among pro-nudist studŠµnts, and that thŠµsŠµ pŠµoplŠµ, for ŠµxamplŠµ, wŠµrŠµ morŠµ tolŠµrant of minoritiŠµs.