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How weakening drinking Turkish coffee?

How weakening drinking Turkish coffee?

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How to make Turkish coffee diet?

The way economic and healthy weight loss is going to drink Turkish coffee. The road to weight loss by drinking Turkish coffee, we consulted wellness coach Arzu Karabulut.

You have a nice surprise to: share a sample list for your diet not lose weight easily in addition to the tricks of the weakening of the Turkish coffee.

Is it useful to drink Turkish coffee?

Turkish coffee has zero calories, is the most healthy among other coffee with this feature. Turkish coffee without sugar or cinnamon offers the following benefits in terms of diet and health:

  • Do not raise your metabolic rate, it helps lose weight.
  • Eating too off the appetite and prevents fat accordingly.
  • Accelerate blood circulation is beneficial to eliminate cellulite.
  • Sweet is effective in resolving the crisis and toughness.
Turkish coffee for weight loss should be how to drink?

Yes, this really is an important issue! Some who want to benefit from the effect of weakening the Turkish people drinking 3-4 cups of coffee a day. However, this amount is very large. To get weight loss aside, edema, weight gain and can cause cellulite. Drinking Turkish coffee should be aware of the following:

  1. most should drink 2 cups of Turkish coffee a day.
  2. It should drink a large glass of water next to the coffee.
  3. Turkish coffee should be sugar or cinnamon.
  4. Coffee breaks in between meals and drink during daylight hours.
  5. To turn off appetite coffee with mineral water drinkable.
What edible beside Turkish coffee?

A general trend occurred: Turkish coffee next delight, chocolate, cookies or biscuits is. This behavior for the purpose of sweetening the palate, adversely affect the process of losing weight. Two minutes left palate taste of chocolate or Turkish delight, if not avoided, it may remain in the body fat for years. That’s why you lose weight if you eat the following Besides coffee and sweeten your palate both:

  • A small square of dark chocolate
  • 3 fully walnuts
  • 5 almonds or hazelnuts
  • 1 tablespoon dried apricots or plums
  • 2 small palm-sized
  • 1 tablespoon of blueberries
Turkish coffee is a list of the diet should be?

I’ll give you an example of our dear followers diet list. Feeding themselves must solve the logic here, the same material at home by choosing foods or food groups should be self-nutritionist with the food in the workplace.

How weakening drinking Turkish coffee?

When I wake up: After you brush your teeth swelling in the body, can have a drink to remove toxins from the following:

  1. Detox water
  2. Coconut water
  3. Apple vinegar water
  4. lemon juice
  5. Cinnamon water

Most importantly: You sleeper waking every hour until 12-14 glasses of water a day, including a glass. Do not dispose of the body edema, and this is the best way to healthy weight loss.

Breakfast: You can prepare different meals with fresh food as you want.

  • 2 eggs menemen Tok amount.
  • Oat bran omelet: Prevents hunger crisis.
  • Turkish-style breakfast: cheese, eggs, 1 slice of bread …
  • Oatmeal, yogurt and fruit mixture
  • Chia seed, milk, flax seeds, cinnamon mixture

Snack: (1 hour before the lunch)

1 cup of Turkish coffee and palm next few I listed before, options such as apricots.

Lunch:

5 tablespoons of vegetables or meat and vegetable dishes: yazsin beans, okra Kiss minced spinach, seasonal vegetables such as beans with meat should be selected.

Important: economic status and health appropriate dumplings with grilled or boiled to record at lunch, meat, fish, eat chicken. But the measure must be a palm up, more is harmful to your diet.

1 cup of yogurt can be. It can also be kefir or buttermilk or tzatziki.

3 tablespoons bulgur pilaf: 1 slice of bread equals, should be eaten with caution. The rice should be 1 tablespoon.

Search for meals (dinner two hours ago)

1 cup of Turkish coffee and palm next few I listed before, options such as apricots.

Dinner:

5 tablespoons of vegetables or legumes dinner … baked beans, kidney beans, such as lentils …

a large bowl with plenty of lemon, less oil and vinegar added to a green salad

1 slice of bread or wheat, quinoa or buckwheat pilaf

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