Feeder in a fruit with apple content, C, E and B group vitamins as well as calcium, potassium, magnesium, phosphorus and sodium and various organic acids even consume one apple bulundurur.g is sufficient to meet a large part of the daily vitamin and mineral needs .
Health Benefits of Apples
– It is very helpful to the digestive system.
– Regulate intestinal activity, it facilitates digestion and prevents constipation.
– Clean the kidneys and helps reduce kidney stones.
– Cholesterol, blood pressure and lower blood sugar.
– It is protective against heart disease and hardening of the arteries.
– Give the body strength, fatigue, increase resistance to disease.
– Rheumatism, gout, and is useful against diabetes.
– Shortness of breath is good.
– The smell of apple soothes and relaxes the nerves.
– Nausea in addition to the nutritional value is especially recommended for pregnant women to be good.
– Leaves skin feeling fresh and stay beautiful.
– Apple + celery / parsley tiredness.
– Pineapple + Apple + cranberry juice or apple + grape juice is good for the flu.
– Apple + pear juice is good for constipation.
– Apple can also use your skin care
It can be eaten raw, stewed apples, vinegar, molasses and tea can be also used in the water. apples with peel and eat more nutritious it is more useful in terms of both the digestive system. Apples and apple juice are very useful for skin care.
How to take advantage?
– Fresh apple juice on your face and you can delay the onset of wrinkles neck saying.
– Your skin care and cleaning an amount of apple cider vinegar mixed with water or use it to add softness and shine to your hair.