Stress oneself, under pressure, tense and uneasy feeling that occurs in cases affecting their emotions and behavior is a psychological reaction. Business, private life or adverse events occurring at home may be the cause.
People restless mind can not deal with these problems and become nervous if this would lead to the emergence of stress. A restless life, material and spiritual difficulties, sudden changes, fears, separation, accidents, instability is triggered by stress or conflict remains between the injustices.
stress phenomenon began in the mind, the body and can damage also affects the person physically. Both psychological, both mentally and physically damaging negative consequences of stress include; depression, cancer, obesity, heart attack, partial paralysis, it is possible to count the number of diseases such as high blood pressure.
It emerged from the moment a person’s life which also negatively affects many to cope with stress and can be counted among the most important ways you can apply the following to control stress;
- First, whatever job you leave,
- Breathe slowly and without haste,
- Stretch structures, in particular, try to relax your neck muscles and possibly a little walk,
- If you are in an environment of stress, walk away,
- Yourself closing your eyes; peaceful, happy and in a place where you feel safe, try to imagine.
- Imagine yourself when you’re happiest and most successful.
by methods such as stress occurs as soon as you can save yourself from negative emotions. However, to cope with stress exactly, embrace yourself to live a stress-free lifestyle and mindset you need to train in this manner.
Thus, in the long term, happy, peaceful, and you can begin to live a life without stress and stress for both the discomfort caused by stress, you are out of your life completely.