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Eat half a handful of nuts every day

Eat half a handful of nuts every day



Research, half a handful of nuts a day, peanuts, walnuts, early death risk eating nuts like almonds showed significantly reduced.

In previous research had suggested that nuts good for the cardiovascular health of nuts consumption. But for the first time this survey was conducted in the Netherlands looked at the impact of these foods with the disease.

It reduces the risk of premature death by 23 percent

Professor at Maastricht University Piet van den Brandt headed, according to research carried out at least 10 grams per day of nuts, peanuts, walnuts or almonds to eat, reduces the risk of premature death by 23 percent.

One benefit of salt and trans fat include peanut butter because of the scope yok.ara┼čt─▒r in 1986 were about 120 thousand people from the diet and lifestyle in the 55-69 age group.┬á10 years later, these people were looking at death rates.

people who consume nuts cancer, diabetes, respiratory and neurodegenerative diseases due to the premature death rate lower than that in the 10 years g├Âr├╝ld├╝.t disease in premature mortality risk reduction of 23 percent was observed.

45 percent in the neurodegenerative diseases, respiratory diseases by 39 percent, while the percentage of diabetes 30.Ara┼čt─▒r the results of the International Journal of Epidemiology (International Journal of Epidemiology) has been published.

Consumption of more fruits and vegetables, less fat ratios 

Professor Van den Brandt said in a statement to the BBC, he said to consume more fruits and vegetables people consume nuts in research and in the bodies of women in this group were taken into consideration factors such as being less fat and reflected in the results of them.

Nuts, saturated and unsaturated fatty acids, various vitamins, fiber, includes antioxidants and other bioactive compounds.

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