spend more time at home during the winter evening, we watch our favorite series. But he is not eating junk food while watching television will not do, causing us to lose weight!
Of course, there are practical solutions to this problem and set of ways to lose weight even watching! Nutrition and Diet Expert Güzey Muge, easy weight loss with low calorie and healthy EU example; You will read eagerly.
He watches the evening metabolism slows down, you should pay attention to what you eat at this time do not want to lose weight. Series or movie I want to grab a bite while watching the most of our lives, but we are giving up food or for being risky in terms of hours if we eat to lose weight or who do not care what car we want.
The fact that we’re the only enjoy snacks or boredom, not because we are hungry. Therefore, we must be careful what we ate in the number of hours or in the evening while watching, we need to stop eating two hours before going to sleep.
Water rate is quite innocent compared to other chips to nothing less than the squash is 95% of calories. The transverse cut into very thin slices of zucchini, help place the brush on wax paper on a baking tray and bake little olive oil rub. If you wish, you can sprinkle on some dried mint with edema diuretic properties.
Dried apple slices snack
If you want sweet snacks can, you can do the equivalent of pumpkin with apple chips. directory on the wax paper cut apple into very thin rings and sprinkle with cinnamon. Cook on both sides in order by turning on the oven.
If you wish, balancing blood sugar over the apples and sprinkle with cinnamon cut cravings for sweets. Fruit snacks become so easy, but if you do not have time to do at home, you can benefit from the dried apple slices ready to be sold.
Where you can eat like chips cucumber
You can lose weight by changing your eating chips habit with many beneficial nutrients. Cucumber and yogurt junk food, the most effective solution for those who can not stop himself. Along with chopped cucumber peel into thin strips 3 tablespoons strained yogurt, dill and prepares you can consume yogurt dipping sauce by adding appetite spices you want. These snacks with no limit on the amount of cucumber to prevent you from getting calories than to increase the amount of strained yogurt.
If you wish, you can choose low-fat yogurt, inside the red pepper, mint, thyme, you can add spices such as ginger metabolism accelerator.
Are they allowed to Muge pizza!
This mini-pizza, “Muge pizza ‘might say =) Because both healthy and tasty diet is suitable; here’s my recipe: 1 slice of whole wheat bread, sprinkle on breakfast 4 Divide the tomato sauce over each piece of dried persistent light thin small slices of parmesan basil leave the top place in the oven for 1-2 minutes. 4 tiny slice is ready for snacking.
You can eat red fruit yogurt
If you want something sweet to snack your life, instead of 1 serving of sweet dishes; 2 tablespoons yogurt, healthy, adding top 100 grams of red fruit mix 2 tablespoons of oatmeal and you can get a slightly sweet. Strawberries, blackberries, fruits like raspberries are protective against cancer and edema and prevent the retention in the body.
See yourself as a flower
“Women are like flowers” You know the question, do you look at yourself as many flowers? Sufficient water, food, you will discover the true beauty of your house when you sunlight and oxygen. Whenever you get bored just take a warm shower instead of turning to food, drink a large glass of water to sip or dancing or even a few minutes in the open air, though, try to walk.
These are some of the ways to be happy, nourish both your soul and body.