Bring to get away from stress and everyday life can benefit from this mixture to cool down a bit.
One of the most important ways to cope with stress is to consider time. So everything you need to spend time on a regular basis. Only courses, mandatory work or not work, nutrition, variety of activities, entertainment, time should be allocated in such matters as exercise.
located in a physical activity, exercise is put to the physiological conditions of the body in order. Thus, the heart sends more comfortable oxygen, increases an individual’s fitness and strength. Easier to get rid of stress hormones.
And Reducing Stress Calming Mixture
These experts Besides the exercise, today gives a natural recipe to get rid of this problem, the most common diseases. This tea will help you move away from stress and boredom.
– 1 tablespoon lemon balm
– 1 pinch of chamomile
– 6-7 stalks of fresh mint
– 1 tablespoon brown sugar
– 1/2 lemon
– 1 liter of water
How is it prepared
Brew balm and chamomile in boiling water for 4-5 minutes. Add in sugar, stir in the lemon juice and chill the crust. Serve, garnished with fresh mint leaves.