Vitamins: The Key to Healthy Living
There are values that we should take vitamins on a regular basis in order to have a healthy life. There are products that we have to take these vitamins in our diet on a regular basis for values. In this article we examine the vitamin is vital to our health.
Eye and vitamin A, which has a vital importance for bone growth, the formation of tissues and cells and promotes the growth. It protects the body against infection.
Furthermore, the skin, strengthens the structure of hair and nails.
At the beginning of the nutrients found in vitamin A; carrot is located vegetables such as spinach.
Vitamin C that determine the gums, and immune system strong structure, red blood cells, plays an important role in the building of healthy tissue and bone.
Food taken from the iron mineral, has an important role in the use of the body.
At the beginning of foods containing vitamin C; orange, tangerine, grapefruit, broccoli next to the citrus fruits like lemons, vegetables such as peppers are also included.
Vitamin D in order to have a strong structure of bones and teeth is of vital importance. also play an important role for a healthy functioning of the immune and nervous systems.
Also plays a role in the body to absorb calcium.
Of foods containing vitamin D, it comes at the beginning of animal products such as fish and eggs.
Oxygen is obvious importance to our lives. However, regular use of oxygen causes destruction of cells. Vitamin E, reduces the damage caused to the cells of oxygen.
Protection of the structure of DNA and the immune system also play a vital role for the healthy operation.
At the beginning of foods containing vitamin E, located on nuts.